However if you really concern about your health towards to gain a nice symmetry, do not make a doubt about yourself! You can definitely achieve your goals with "Team New Start",

"Gayan Perera " and " Thilina Sasanka " you are fantabulous! You guys are the smartest navigators with vast knowledge to implement great miracles!

Gayan has been my personal trainer for around 8 months now. The results I have achieved to date are largely due to Gayan’s perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting even though I think it's impossible at times. 

He can push you to the limits and make you achieve your most desired goals. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, gives the best foundation for success and alternately a healthier life style for an age. Would not go anywhere else.

For me he is a role-model, a gentleman, a decent human being, a mentor, a fitness buff, and a competent trainer rolled into one. It was a painful & troublesome exercise for me to look for good coaches & change them from time to time during the past 21 years & I was compelled to spend a good amount of my money for their services. To be fair by my previous trainers I do not say that I could not achieve anything under their guidance & training. I achieved something in terms of the look of my physique & mental & physical fitness but what I achieved was disproportionate to the time & money spent for the services of trainers let alone the expenditure incurred on non-essential supplements. But I felt that I had the potential to achieve more under a more professional & knowledgeable coach. Out of frustration I completely gave up my fitness programme for about 03 years until I met Gayan. My initial meeting with Gayan was cordial & the every word spoken by Gayan was encouraging. I was impressed with his kind words, knowledge & professionalism. I became his protégé & pupil. I am no longer a youth & have grown old but thanks to Gayan I had the opportunity to compete in ANB (fitness model for persons above the age of 35) & I have ticked off one item from my bucket list. My message for the fellow fitness / body building enthusiasts, you don’t have to go through initial mediocre phase I went through. 

We all are lucky to have Gayan , he is not your stereotype coach , he is defiantly in the superior category, he is very intelligent. He has achieved three A’s in GCE advanced level, an accountant graduate, completed and achieved many fitness related credentials and accolades. He can effortlessly pursue accounting /finance related careers, but he has chosen the passion of his life to become a fitness / body building coach. We are extremely lucky that has selected this path. The scientific knowledge he possesses, will put some General practitioners into shame. His training methods are result oriented implausible. The way he customized exercise and nutrition programs to each individual desired goals are improbable. You will get to know this once, you join his program. Some folks grumble about the cost factor to afford Gayan’s membership. I don’t have to tell you quality comes with a price. It takes six months to assemble a Rolls Royce & 13 hours to build a Toyota they say and hence patience, dedication & commitment are essential ingredients to achieve success. He is trustworthy & does not indulge in the habit of sugarcoating the facts for partisan gain. He has convinced me that nothing can be achieved by empty promises & flattery. “Fine words butter no parsnips ". Thank you Gayan for pushing me outside my comfort zone in order to show me that success cannot be achieved without sacrifices. Thank you very much for your timely advice for me.