5-Step System to Calculate Daily Calorie Requirement and Set Protein, Carbs & Fat Targets – Copy

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BRAND NEW LIVE MASTERCLASS By Gayan Perera

5-Step System to Calculate Daily Calorie Requirement and Set Protein, Carbs & Fat Targets

Designed specifically for Sri Lankan expats looking to lose weight, build muscle, and improve health.

Valued at 197 AUD, yours for FREE for a limited time!!!

Hurry – spots are Limited

Struggling to Lose Weight or Build Muscle?

You’ve tried every diet and meal plan, but nothing seems to work. Confused about how to set the right calorie and macro targets? Stuck in your weight loss journey without knowing why? You’re not alone. Many Sri Lankan expats face these exact challenges

Introducing Our 5-Step System

A proven system to calculate your daily calorie requirement and set the right protein, carbs, and fat targets. Empower yourself with the knowledge to create and follow your own diet plan confidently. Learn from a Sports Nutritionist and Natural Fitness Model World Champion who helped to naturally transform over 1,000 Sri Lankan expats.

Transform Your Health with Confidence

Janaka Thilakasiri

For the past couple of years, I have been planning to changes my eating habits, and exercise routines as well as my overall lifestyle. After dealing with a recent health scare I knew it was time to change my life upside down. I had life-threatening weight to lose due to result of living an unhealthy lifestyle. I was one of those people who were completely lost as what to eat, where to start and how to even do workouts to achieve my new ultimate goals.

 

Jen Vafeas

Gayan has been my personal trainer for around 8 months now. The results I have achieved to date are largely due to Gayans perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting even though I think it’s impossible at times. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, gives the best foundation for success and alternately a healthier life style for any age

Viraj Devinda Gunawardena

I highly recommend Gayan’s training programme to anyone who wants to get into fitness or reduce weight. He has been an absolute legend when it comes to my weight loss/fitness journey. My initial weight when I started with Gayan was sitting at 102 kilos and my goal was to lose 16 kilos. He helped me to smash my goal in 8 weeks and 16 weeks later I was able to get rid of 25 kilos and my current weight is around 77 kilos.

Rumi Sandanayake

Gayan has the best tips and the most comprehensive knowledge on sports nutrition and body transformation among all the fitness

professionals I have met. This is the mind-blowing change he made in my life.

 

  • Body fat percentage from 16.6% to 9.4% (Dropped from 7.2)
  • Total body weight from 83.1kg to 75.7kg… (Dropped -9.4kg)
  • And most specially within exact 10weeks time…. Do I recommend him for you, Oh hell yeah, no one else but this king

Why Choose Our 5-Step System?

  • Create your own diet plan with confidence: Empower yourself with the right knowledge
  • Eliminate doubts: Follow your plan with confidence
  • Step-by-step guidance: Start your weight loss and muscle-building journey today.
  • Real-World Application… Practical examples that make theory immediately actionable.
  • Correctly set your calories and macro targets: See real results.
  • Learn from an expert: Gain insights from a Sports Nutritionist and Natural Fitness Model World Champion.

Hear from Our Successful Clients

I highly recommend Gayan’s training programme to anyone who wants to get into fitness or reduce weight. He has been an absolute legend when it comes to my weight loss/fitness journey.

Ashika Wijemanne

Accountant

One of the standout aspects of training with Gayan was the meal plans he provided. The meals were not only nutritious but also incredibly
I never felt bored or deprived, as I was able to eat almost all my favorite meals, including rice and curry, biryani, burgers,
and smoothies. This made sticking to the plan much easier and more enjoyable.

Insaaf Junior

Software Engineer

Thank you Coach Gayan Perera. Your knowledge and expertise have truly made a difference in my fitness journey. Your dedication for coaching and mentoring is truly inspiring. It’s been a pleasure working with you and Team New Start.

Achala Swanthi

Personal Trainer

Fantastic coach! Incredible team! Exceptional program! I confidently rate it ! ⭐⭐⭐⭐⭐ After attempting various diets without success, Gayan’s strategy focused on building sustainable routines, aligning perfectly with my goals. His comprehensive approach to lifestyle, food choices, and routines ensured steady progress. Regular catch-ups kept me motivated.

Cham De Silva

IT Help Desk Engineer

This Masterclass is a MUST attend if...

  • You don't have time to waste trying to figure it out yourself.
  • Want to start your fitness journey but don’t know where to start?
  • Stuck in your weight loss journey without knowing why?

Valued at 197 AUD, yours for

FREE for a limited time!

Hurry – spots are Limited