16 Week Sustainable Transformation Program
Achieve & Maintain A Total Body, Mindset, Habits & Lifestyle Transformation
IN JUST
16 weeks
Even if you have had trouble sticking to a healthy diet long-term (consistency), overcoming plateaus, and balancing work, family, and other commitments with your health-fitness goals in the past!
It’s a sad truth that only a mere 3-5% of people are able to maintain their body composition results in the long term. Can you believe it? Out of 100 people who achieve results, a whopping 95 will lose it all in the long run 🤯
I created my 16-Week Sustainable Transformation Program to solve this problem once and for all.
*Results may vary*
Are you ready to keep the promises you made to yourself about your health?
Register Now And Join The Team New Start 16 Week Sustainable Transformation Program!
The Clock Is Ticking!
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If you’re like most people, you have experienced one of these situations or more…
- You are busy and don't have much time to do complicated meal prep.
- Most healthy meal plans are not enjoyable. Nobody can eat boiled chicken and boiled vegetables for the rest of their lives.
- Workouts take too long, but you didn't see enough results.
- Your coach disappeared after you paid them.
- You achieved results during a program, but lost them all because you didn't know what to do after the program.
- Workouts, meal prep, and steps take too long, and you can't complete all of them with your busy work schedule and family commitments.
Healthy habits are hard. And sticking to those healthy habits is even harder.
But it doesn’t have to be.
INTRODUCING
16-Week Sustainable Transformation Program
A sixteen-week online body transformation program that helps you integrate the habits, mindset, and lifestyle changes you need to create lasting results you can see and feel.
This 16-Week Transformation Program uses the same approach that helped more than a thousand of my clients lose fat, build muscles, feel better, and finally stick to a healthy lifestyle long-term!
*Results may vary*
DISCLAIMER
THE 16-Week Sustainable Transformation Program
If you’ve ever done a program before, you know they’re great for getting the extra accountability you need, putting a start and end date to a goal, and keeping your focus for a certain amount of time…
Most people don’t keep their results (or their focus!) for very long AFTER the program ends.
In fact, instead of creating lasting results, you end up right back where you started in a matter of weeks or months.
That’s because the only way to achieve lasting results is to create new, healthy habits you can actually stick to.
And, that’s exactly why in the 16-Week Sustainable Transformation Program, we spend 16 weeks not only getting you the results you want…
But setting you up to keep those results long term.
By the end of the program, you’ll walk away with sustainable, healthy habits that will allow you to:
- Stick to your healthy diet — even if you’re eating out at a restaurant, at a party, or working with a busy schedule.
- Work exercise into your regular routine without feeling overwhelmed (and even start looking forward to it!)
- Confidently shop for healthier foods AND cook healthier meals yourself.
And so much more…
*Results may vary*
Here’s a quick look at what’s inside…
16 WEEKS TRAINING PROGRAM COMPLETELY CUSTOMISED FOR YOUR GOAL WITH TECHNIQUE DEMONSTRATION VIDEOS (VIA TEAM NEW START APP)
Take the guesswork out of your workouts. A World-class training program is much more than just slapping a few random exercises together for each body part. Your program will be designed to help you achieve your body goals in the quickest time possible.
WEEKLY MEAL PLANS
16 weeks of meal plans adjusted each week according to your progress. These take all the guesswork out of meal preparation/eating grocery shopping so you feel confident and prepared.
TEAM NEW START RECIPE DATABASE
Dig into OVER 700 exclusive easy & delicious recipes like Oats Kotthu, Healthy Burgers & Submarines, Protein Dosa, Healthy Nasi Goreng, Quick & Delicious Breakfast Smoothies, and a whole lot more!
DINING OUT SWAP GUIDE
Good news—you don’t have to give up going to your favorite restaurants & social situations! This quick guide will show you how to turn any restaurant menu item into a delicious, healthy, and goal-friendly alternative.
DAILY CHECK-INS
We will communicate daily, make sure you are progressing as planned, and answer any questions that come up..
WEEKLY, FORTNIGHTLY, AND MONTHLY STRATEGY CALLS WITH GAYAN AND THE TEAM TO ASSESS YOUR PROGRESS AND ESTABLISH STRATEGIES TO MAXIMIZE YOUR RESULTS.
Only 3-5% of people are able to maintain their body composition results in the long term. Can you believe it? Out of 100 people who achieve results, a whopping 95 will lose it all in the long run. This is because nobody teaches how to establish long-term habits the right way. There are a few simple habits we see in research that people who maintain long-term results do. We will come up with strategies to incorporate healthy habits into your normal daily routine so that you can keep your results with minimal effort even after the program ends.
ACCESS TO TNS MEMBER PORTAL
There are so many gray areas and contradicting opinions about fat loss and muscle building in the fitness industry. I don’t like guesswork. You will learn correct information and how to apply science in a simple and practical way to get results and maintain them long-term effortlessly. I created the TNS Member Portal to kill “Fitness Myths.” I can guarantee that you will know more about training and nutrition than 98% of personal trainers after the 16 weeks. I teach more practical information in this program than any other program out there
HOW TO STAY IN SHAPE WHILE TRAVELLING GUIDE
Have you ever been in a situation where you are progressing really well, and then you had to travel for work or had an unexpected family emergency or went on holiday? A few days later, you gained a whole lot of weight, didn’t know what to do, and felt anxious. Well, no more… We have mastered the art of staying in shape while travelling.
HOW TO BREAK PLATUES GUIDE
Do you feel like you’ve hit a roadblock in your fitness journey? You were making great progress, feeling happy, but suddenly found yourself stuck and unable to move forward? Don’t worry, we’ve got you covered. Introducing our comprehensive guide that provides solutions to this exact problem. We’ve spent countless hours researching and studying successful fitness journeys to compile everything you need to know to overcome plateaus and continuously progress towards your goals. Say goodbye to feeling stuck and hello to a new level of success.
MEAL PREP MASTER CLASS
You’ll learn EXACTLY how to meal prep your way to success! These videos will walk you through how to meal prep step-by-step, so you can save time and money, eat healthy, and achieve your health and fitness goals without stress. The skills you will learn in this training will last a lifetime.
Meet Your Coach
HELLO, I am Gayan Perera
I was an active kid who played sports in school, but everything changed after I moved to Australia. A tight schedule with university and part-time jobs led me to eat poorly, and I gained a lot of weight in a short amount of time. It affected my body image and confidence, and worst of all, I was very unhealthy, unfit and getting sick often.
I knew I had to change my situation. I wanted to lose fat, build lean muscles, look better, and be healthier, so I decided to join the local gym. However, I had no idea how to weight train properly or eat a proper diet. I turned to fitness magazines and websites for help, but the results were minimal and frustrating. I even paid a hefty amount and got a plan from the most jacked and shredded trainer in the gym, but nothing worked.
Gayan Perera
Strength Coach & Sports Nutrition Specialist
Natural Fitness Model Australian National Champion & World Champion
I refused to give up and started studying nutrition and strength training. Soon, I realized that the information I was receiving from fitness/bodybuilding websites and the ‘best trainers in the gym’ was inaccurate, and I became passionate about learning more and more.
I’ve been skinny, I’ve been overweight and I’ have been fit. I’ve been through all stages of the health and fitness journey, and I know how it feels when you don’t see the results you deserve after spending hours in the gym.
I wasted so much time and money on promised but under-delivered coaching programs and supplements. My goal is to save others from the same painful process I had to go through. So, I created a program that is 100% backed by science, destroys all the health and fitness myths, and includes everything that is needed to get results quickly and maintain them for life.
I want to inspire and guide others towards their own transformation, just as I experienced. With the right knowledge and approach, it is possible to overcome any obstacle and achieve your goals. Let me help you unleash your full potential and become the best version of yourself.
Ready to achieve & maintain a total body transformation?
JOIN THE 16-WEEK SUSTAINABLE TRANSFORMATION PROGRAM TODAY!
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desire results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve desire results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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