Transform Your Body and Health in 16 Weeks - Sustainably
Designed for Sri Lankans overseas to achieve lasting Body Transformation without cutting out rice or carbs
Do Any of These Sound Familiar?
- Tired of disliking what you see in the mirror?
- Struggling with high cholesterol or BP and need to lose weight?
- Feel guilty about food choices but don’t know where to start?
- Constantly cutting carbs like rice, only to find yourself back at square one?
- Getting married and want to get in shape?
- You are going on holiday to Sri Lanka and don’t want to go overweight?
If you’re like most people, you have experienced one of these situations or more…
- You are busy and don’t have much time to do complicated meal prep.
- Most healthy meal plans are not enjoyable. Nobody can eat boiled chicken and boiled vegetables for the rest of their lives.
- Workouts take too long, but you didn’t see enough results.
- Your coach disappeared after you paid them.
- You achieved results during a program, but lost them all because you didn’t know what to do after the program.
- Workouts, meal prep, and steps take too long, and you can’t complete all of them with your busy work schedule and family commitments.
I get it, in my role, I see your struggles every single day. You’re not alone. The thing is, you just need the right plan that’s simple, easy, and takes into account what happens day-to-day in your life. Contrary to popular belief, you don’t have to follow a restrictive diet or spend hours in the gym to get results. It’s counterproductive to your goals in the long run anyway.
I created my 16-Week Sustainable Transformation Program to solve this problem once and for all.
Register now and join the Team New Start 16-week Sustainable Transformation Program designed specifically for Sri Lankans overseas.
The Clock Is Ticking!
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He is a genius of what he is doing. I have tried many diets and exercise regimens before for many years but Gayan’s guidance worked out like magic.
Himam Hamza
Medical Doctor
He really set me up to succeed not only in the program but when I was done with it. It’s been months and I have maintained progress effortlessly.
Tamara Senaratne
Fashion Model
Thanks for giving me my life back. After I start your program i got off all my medication and now i have a healthy heart rate. I know you charge us for your services but you are giving more than a service . You are giving your client’s their lives back.
Ravi Perera
Entrepreneur
Very dedicated, knowledgeable Personal Trainer. He will do the absolute best to get you in shape. His qualifications on nutrition makes him a step ahead of most other PT’s you would come across.
Dulàn Kodikàra
Sports & Exercise Physiotherapist
He became my coach in 2015 and I realized there’s so many things I didn’t know about training and nutrition. With him, I not only just got the shape I wanted, managed to win many shows and it will keep on coming.
Thilina Sasanka
Personal Trainer & Natural Fitness Model Champion
Gayan a mentor with spirit and heart but most importantly that makes you unique to me is you are the message that you bring.
Manoj Mukunda
Personal Trainer & Men’s Physique Australian National Champion
Gayan is truly an untapped resource. As a trainer, I found his methods really straightforward. His knowledge is exceptional and has plenty of experience. But what really drew me in was his passion for helping people reach their goals and support.
Andrew Bolis
Personal Trainer
The meal preps were beyond enjoyable. To know that you could eat what you prefer was the best feeling. What I liked the most was the shared recipes and access to many other recipes and the ability to swap recipes in between.
Ashika Wijemanne
Accountant
After starting with Gayan, not only did I start accumulating more muscle mass but also started to lose fat, particularly around my belly area. One month into the program I knew Gayan was the man to work with and I met one of the best trainers (Both nutrition and training) in the market.
Malith Perera
Singer
I still have 2 months to go with TNS but my recommendation is coming early because I am 200% satisfied already. Gayan is very accommodating with my travel and busy schedule fitting in refeeds when I travel so I can also enjoy myself.
Kamaj Silva
Entrepreneur
Thank you, Coach Gayan Perera. Your knowledge and expertise have truly made a difference in my fitness journey. Your dedication to coaching and mentoring is truly inspiring. It’s been a pleasure working with you and Team New Start.
Achala Swanthi
Personal Trainer
After a decade of countless attempts that I’ve failed, those three months under his program changed my entire game. Not only I have achieved the body composition that I dreamed but also I have learned a great deal of discipline, had way more energy than I’ve ever had.
Ramindu Randeni
Business & Life Coach
*Results may vary*
What’s Included ......
16 WEEKS TRAINING PROGRAM COMPLETELY CUSTOMISED FOR YOUR GOAL WITH TECHNIQUE DEMONSTRATION VIDEOS (VIA TEAM NEW START APP)
Take the guesswork out of your workouts. A World-class training program is much more than just slapping a few random exercises together for each body part. Your program will be designed to help you achieve your body goals in the quickest time possible.
WEEKLY MEAL PLANS
16 weeks of meal plans adjusted each week according to your progress. These take all the guesswork out of meal preparation/eating grocery shopping so you feel confident and prepared.
Supplement Plan
We don’t use any harmful supplements. I will guide you with natural vitamin and mineral supplements that are scientifically proven to work and backed by peer-reviewed research to be safe and effective. Do not waste money on useless, hyped, and harmful supplements ever again.
DAILY CHECK-INS
We will communicate daily, make sure you are progressing as planned, and answer any questions that come up..
Bonuses
Access to Team New Start Mobile App
Team New Start Mobile App with your fully customized training program and exercise technique videos
ACCESS TO TNS MEMBER PORTAL
There are so many gray areas and contradicting opinions about fat loss and muscle building in the fitness industry. I don’t like guesswork. You will learn correct information and how to apply science in a simple and practical way to get results and maintain them long-term effortlessly. I created the TNS Member Portal to kill “Fitness Myths.” I can guarantee that you will know more about training and nutrition than 98% of personal trainers after the 16 weeks. I teach more practical information in this program than any other program out there
WEEKLY, FORTNIGHTLY, AND MONTHLY STRATEGY CALLS WITH GAYAN AND THE TEAM TO ASSESS YOUR PROGRESS AND ESTABLISH STRATEGIES TO MAXIMIZE YOUR RESULTS.
Only 3-5% of people are able to maintain their body composition results in the long term. Can you believe it? Out of 100 people who achieve results, a whopping 95 will lose it all in the long run. This is because nobody teaches how to establish long-term habits the right way. There are a few simple habits we see in research that people who maintain long-term results do. We will come up with strategies to incorporate healthy habits into your normal daily routine so that you can keep your results with minimal effort even after the program ends.
DINING OUT SWAP GUIDE
Good news—you don’t have to give up going to your favorite restaurants & social situations! This quick guide will show you how to turn any restaurant menu item into a delicious, healthy, and goal-friendly alternative.
TEAM NEW START RECIPE DATABASE
Dig into OVER 700 exclusive easy & delicious recipes like Oats Kotthu, Healthy Burgers & Submarines, Protein Dosa, Healthy Nasi Goreng, Quick & Delicious Breakfast Smoothies, and a whole lot more!
Meal Swap Guide
You don’t have to completely isolate yourself and cut out your social life to get world-class results. However, there’s a proper way to do things. Learn my four methods for eating out in restaurants, at dinners/lunches with friends, at buffets, during travel, and on special holidays like New Year’s and Christmas.
HOW TO STAY IN SHAPE WHILE TRAVELLING GUIDE
Have you ever been in a situation where you are progressing really well, and then you had to travel for work or had an unexpected family emergency or went on holiday? A few days later, you gained a whole lot of weight, didn’t know what to do, and felt anxious. Well, no more… We have mastered the art of staying in shape while travelling.
HOW TO BREAK PLATUES GUIDE
Do you feel like you’ve hit a roadblock in your fitness journey? You were making great progress, feeling happy, but suddenly found yourself stuck and unable to move forward? Don’t worry, we’ve got you covered. Introducing our comprehensive guide that provides solutions to this exact problem. We’ve spent countless hours researching and studying successful fitness journeys to compile everything you need to know to overcome plateaus and continuously progress towards your goals. Say goodbye to feeling stuck and hello to a new level of success.
MEAL PREP MASTER CLASS
You’ll learn EXACTLY how to meal prep your way to success! These videos will walk you through how to meal prep step-by-step, so you can save time and money, eat healthy, and achieve your health and fitness goals without stress. The skills you will learn in this training will last a lifetime.
Ready for World Class Results?
*Results may vary*
Meet Your Coach
HELLO, I am Gayan Perera
I was an active kid who played sports in school, but everything changed after I moved to Australia. A tight schedule with university and part-time jobs led me to eat poorly, and I gained a lot of weight in a short amount of time. It affected my body image and confidence, and worst of all, I was very unhealthy, unfit and getting sick often.
I knew I had to change my situation. I wanted to lose fat, build lean muscles, look better, and be healthier, so I decided to join the local gym. However, I had no idea how to weight train properly or eat a proper diet. I turned to fitness magazines and websites for help, but the results were minimal and frustrating. I even paid a hefty amount and got a plan from the most jacked and shredded trainer in the gym, but nothing worked.
Gayan Perera
Strength Coach & Sports Nutrition Specialist
Natural Fitness Model Australian National Champion & World Champion
I refused to give up and started studying nutrition and strength training. Soon, I realized that the information I was receiving from fitness/bodybuilding websites and the ‘best trainers in the gym’ was inaccurate, and I became passionate about learning more and more.
I’ve been skinny, I’ve been overweight and I’ have been fit. I’ve been through all stages of the health and fitness journey, and I know how it feels when you don’t see the results you deserve after spending hours in the gym.
I wasted so much time and money on promised but under-delivered coaching programs and supplements. My goal is to save others from the same painful process I had to go through. So, I created a program that is 100% backed by science, destroys all the health and fitness myths, and includes everything that is needed to get results quickly and maintain them for life.
I want to inspire and guide others towards their own transformation, just as I experienced. With the right knowledge and approach, it is possible to overcome any obstacle and achieve your goals. Let me help you unleash your full potential and become the best version of yourself.
Ready to achieve & maintain a total body transformation?
JOIN THE 16-WEEK SUSTAINABLE TRANSFORMATION PROGRAM TODAY!
*Results may vary*
Why Our Program Works
- No short-term fads, no cutting out rice
- Personalised evidence-based, sustainable approach
- No guesswork, no shortcuts
- World-class coaches with a background in nutrition and exercise science.
- We focus on long-term sustainable results, not short-term gimmicks.
What makes this program different?
Our program is evidence-based and sustainable, with no fad diets or guesswork.
Do I have to give up rice?
No, our program allows you to enjoy your favorite foods in a balanced way.
What kind of support will I get?
Daily check-ins, check-in calls with coaches, and access to our member portal.
Will this work for me?
Yes, we have coached over 1,200 Sri Lankans overseas in the last decade. We have knowledge and experience in training clients with a variety of backgrounds and goals.
What if I don’t see results?
We offer a money-back guarantee if you don’t achieve specific results.
Are trainers qualified?
Head Coach Gayan is a Certified Sports Nutrition Specialist and a PICP Strength Coach. All assistant trainers hold a minimum of a bachelor’s degree in Exercise Science or Nutrition.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desire results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve desire results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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